Women’s Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks
With information on strengthening and toning the legs, buttocks, abs, and back, Women s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises. Also available Strength Training Anatomy Posters. Click on the ‘Enlarge’ option to get a larger view of the poster’s artwork. The seven posters can be ordered invidually or as a full set.
Publisher : Human Kinetics(ADVANTAGE) (Consignment); 1st edition (30 Dec. 2002)
Language : English
Paperback : 136 pages
ISBN-10 : 0736048138
ISBN-13 : 978-0736048132
Reading age : 18 years and up
Dimensions : 19.69 x 1.27 x 25.4 cm
Original price was: £17.99.£17.34Current price is: £17.34.
Price: £17.99 - £17.34
(as of May 03, 2024 13:42:24 UTC – Details)
With information on strengthening and toning the legs, buttocks, abs, and back, Women s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises. Also available Strength Training Anatomy Posters. Click on the ‘Enlarge’ option to get a larger view of the poster’s artwork. The seven posters can be ordered invidually or as a full set.
Publisher : Human Kinetics(ADVANTAGE) (Consignment); 1st edition (30 Dec. 2002)
Language : English
Paperback : 136 pages
ISBN-10 : 0736048138
ISBN-13 : 978-0736048132
Reading age : 18 years and up
Dimensions : 19.69 x 1.27 x 25.4 cm
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