The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

Price: £13.17
(as of Apr 24, 2024 23:14:06 UTC – Details)

With 100 recipes and practical advice, this is the only guide you’ll need to get started on the authentic Mediterranean diet!

Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!

Want to adopt a healthy Mediterranean diet but don’t know where to begin?

Don’t worry, we’ve got you covered! Dive straight into this delicious diet book to discover:

-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients

-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus

-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way

-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.

Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.

A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don’t know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day.

Fancy broadening your pallet this New Year but don’t know where to begin? Then this mouth-watering Mediterranean guide is calling your name!

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What It’s About
With a mix of fresh fruits and vegetables, grains, lean meats and fish, and a bit of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. This practical guide has everything you need to convert to this healthy lifestyle. Bring the tantalising flavours of the Mediterranean into your home with this recipe book. Celebrate healthy recipes and fantastic tastes that characterise the wonderful diversity of the Mediterranean diet, including pizzas and sweet treats. Sicily’s heritage is proudly distinct, favouring dishes packed with spices, citrus fruits, cheeses, olives, tomatoes, eggplants, and seafood. Embark on the enchanting culinary journey and experience the culinary delights of this Mediterranian diet. This recipe series taps into Australia’s healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living. Helping you create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats and vegetables!

Includes
100 delicious, heart-healthy recipes, each with detailed nutrition information. 300 fresh, fast, and easy recipes from Andalucia and Provence, to Egypt and Lebanon. More than 70 authentic and mouth-watering recipes including streetfood, sophisticated food and peasant food. More than 90 fresh and flavoursome recipes for all occasions.

Step-by-step Recipes

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Meal plans

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Pages
312 612 416 352

Publisher ‏ : ‎ DK (28 Oct. 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1465497676
ISBN-13 ‏ : ‎ 978-1465497673
Dimensions ‏ : ‎ 19.58 x 1.75 x 23.37 cm