The Complete Mediterranean Diet Cookbook: Create and Follow Your Own Mediterranean Diet Plan with More Than 470 Recipes
The Mediterranean Diet is a diet inspired by healthy eating habits of the Mediterranean residents back in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality. There is also evidence that the Mediterranean diet lowers the risk of heart disease and early death. This book will teach you everything you need to know to be able to follow the healthy Mediterranean lifestyle, including the diet.
The Complete Mediterranean Diet Cookbook offers:
Basic information about the Mediterranean diet and lifestyle
Detailed information about common ingredients of the diet and their health benefits
Detailed information about the benefits of the Mediterranean lifestyle, and the science behind them
Buying ingredients for the Mediterranean diet, and setting up your pantry
Mediterranean Diet meal planning
77 Mediterranean Vegetable Recipes
50 Mediterranean Seafood Recipes
40 Mediterranean Bean Recipes
43 Mediterranean Pasta, Couscous, and Pasta Sauce Recipes
40 Mediterranean Rice and Grain Recipes
47 Mediterranean Salad and Salad Dressing Recipes
36 Mediterranean Poultry & Meat Recipes
15 Mediterranean Egg Recipes
20 Mediterranean Bread Recipes
7 Mediterranean Pizza Recipes
31 Mediterranean Snack and Appetizer Recipes
27 Mediterranean Soup Recipes
30 Recipes of Mediterranean Fruit, Sweets, and Desserts
8 Mediterranean Spice Blends and Pastes
ASIN : B085BQLNTQ
Language : English
File size : 4902 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 558 pages
£2.99
Price: £2.99
(as of May 04, 2024 21:50:56 UTC – Details)
The Mediterranean Diet is a diet inspired by healthy eating habits of the Mediterranean residents back in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality. There is also evidence that the Mediterranean diet lowers the risk of heart disease and early death. This book will teach you everything you need to know to be able to follow the healthy Mediterranean lifestyle, including the diet.
The Complete Mediterranean Diet Cookbook offers:
Basic information about the Mediterranean diet and lifestyle
Detailed information about common ingredients of the diet and their health benefits
Detailed information about the benefits of the Mediterranean lifestyle, and the science behind them
Buying ingredients for the Mediterranean diet, and setting up your pantry
Mediterranean Diet meal planning
77 Mediterranean Vegetable Recipes
50 Mediterranean Seafood Recipes
40 Mediterranean Bean Recipes
43 Mediterranean Pasta, Couscous, and Pasta Sauce Recipes
40 Mediterranean Rice and Grain Recipes
47 Mediterranean Salad and Salad Dressing Recipes
36 Mediterranean Poultry & Meat Recipes
15 Mediterranean Egg Recipes
20 Mediterranean Bread Recipes
7 Mediterranean Pizza Recipes
31 Mediterranean Snack and Appetizer Recipes
27 Mediterranean Soup Recipes
30 Recipes of Mediterranean Fruit, Sweets, and Desserts
8 Mediterranean Spice Blends and Pastes
ASIN : B085BQLNTQ
Language : English
File size : 4902 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 558 pages
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