Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan!
It’s time to regain your strength and independence so you can enjoy your golden years!
Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?
You’re not alone — these are the common issues that many older adults face. But I’m here to tell you these things often aren’t actually effects of aging, but effects of inactivity.
And using a simple strength training routine to become active and strong again can help you to live a life that isn’t ruled by pain and frailty.
It doesn’t matter if you’ve been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.
In a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not.
So not only can strength training improve your life, it can even extend it!
This book has been created to give you all you need to kickstart your journey.
Inside, you will find:
✔️ Effective home strength training plans created just for you by a highly experienced Exercise Rehabilitation Instructor.
✔️ A glossary full of simple movements that can improve your strength, mobility, and balance.
✔️ Tailored workouts to help with certain areas of weakness and ailments, like a weak back or sciatica pain.
✔️ 30 extra workouts to try once you’ve built up a good level of strength.
✔️ Information on how strength training can improve anxiety, depression, and dementia — it’s not just your physical well-being that it supports!
✔️ Nutritional guidelines to help you stay healthy without depriving yourself of your favorite foods.
And much more!
With step-by-step instructions and illustrations of each movement, you have all the guidance you need to become a stronger you.
If you have a camera phone, you can even scan a QR code for every single movement and watch a video demonstration!
So if you’re ready to start feeling confident, strong, mobile and energetic once again, scroll up and click the “Add to Cart” button now!
From the Publisher
Video Demonstrations of Each Movement
In Strong After 60 you’ll find a QR code next to each movement.
If you scan these codes on your phone camera you’ll be able to watch a video demonstration of every exercise.
No more trying to figure it out all by yourself!
Black and White Illustrations
Illustrations of each movement are also included, along with step by step instructions of how to perform each exercise.
Improve your Strength, Health and Happiness!
This book contains all of the information you need to build strength, reduce joint aches and pains, improve balance, reduce fall risks and become an overall healthier and happier person.
Workout Plans Written by a Military Rehabilitation Instructor
In this book you’ll find proven effective exercise plans written by a fitness professional with over 15 years’ experience of fixing bodies just like yours! There are three levels to choose from and you can work your way up.
There are even alternative movements offered throughout to tailor to all levels of mobility and ability.
ASIN : B0B3JRKS1X
Publisher : Independently published (15 Jun. 2022)
Language : English
Paperback : 233 pages
ISBN-13 : 979-8836269760
Dimensions : 15.24 x 1.35 x 22.86 cm
£14.99
Price: £14.99
(as of Apr 24, 2024 18:42:24 UTC – Details)
It’s time to regain your strength and independence so you can enjoy your golden years!
Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?
You’re not alone — these are the common issues that many older adults face. But I’m here to tell you these things often aren’t actually effects of aging, but effects of inactivity.
And using a simple strength training routine to become active and strong again can help you to live a life that isn’t ruled by pain and frailty.
It doesn’t matter if you’ve been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.
In a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not.
So not only can strength training improve your life, it can even extend it!
This book has been created to give you all you need to kickstart your journey.
Inside, you will find:
✔️ Effective home strength training plans created just for you by a highly experienced Exercise Rehabilitation Instructor.
✔️ A glossary full of simple movements that can improve your strength, mobility, and balance.
✔️ Tailored workouts to help with certain areas of weakness and ailments, like a weak back or sciatica pain.
✔️ 30 extra workouts to try once you’ve built up a good level of strength.
✔️ Information on how strength training can improve anxiety, depression, and dementia — it’s not just your physical well-being that it supports!
✔️ Nutritional guidelines to help you stay healthy without depriving yourself of your favorite foods.
And much more!
With step-by-step instructions and illustrations of each movement, you have all the guidance you need to become a stronger you.
If you have a camera phone, you can even scan a QR code for every single movement and watch a video demonstration!
So if you’re ready to start feeling confident, strong, mobile and energetic once again, scroll up and click the “Add to Cart” button now!
From the Publisher
Video Demonstrations of Each Movement
In Strong After 60 you’ll find a QR code next to each movement.
If you scan these codes on your phone camera you’ll be able to watch a video demonstration of every exercise.
No more trying to figure it out all by yourself!
Black and White Illustrations
Illustrations of each movement are also included, along with step by step instructions of how to perform each exercise.
Improve your Strength, Health and Happiness!
This book contains all of the information you need to build strength, reduce joint aches and pains, improve balance, reduce fall risks and become an overall healthier and happier person.
Workout Plans Written by a Military Rehabilitation Instructor
In this book you’ll find proven effective exercise plans written by a fitness professional with over 15 years’ experience of fixing bodies just like yours! There are three levels to choose from and you can work your way up.
There are even alternative movements offered throughout to tailor to all levels of mobility and ability.
ASIN : B0B3JRKS1X
Publisher : Independently published (15 Jun. 2022)
Language : English
Paperback : 233 pages
ISBN-13 : 979-8836269760
Dimensions : 15.24 x 1.35 x 22.86 cm
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