Strength Training Past 50
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.
Publisher : Human Kinetics Australia P/L; 3rd edition (4 May 2015)
Language : English
Paperback : 272 pages
ISBN-10 : 1450497918
ISBN-13 : 978-1450497916
Reading age : 18 years and up
Dimensions : 17.58 x 0.99 x 25.02 cm
£17.99
Price: £17.99
(as of Apr 30, 2024 09:33:42 UTC – Details)
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.
Publisher : Human Kinetics Australia P/L; 3rd edition (4 May 2015)
Language : English
Paperback : 272 pages
ISBN-10 : 1450497918
ISBN-13 : 978-1450497916
Reading age : 18 years and up
Dimensions : 17.58 x 0.99 x 25.02 cm
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