Glute Lab: The Art and Science of Strength and Physique Training
In this book, Bret ‘The Glute Guy’ Contreras – PhD, personal trainer, and bestselling author – lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual.
Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.
Publisher : Victory Belt Publishing (26 Sept. 2019)
Language : English
Hardcover : 608 pages
ISBN-10 : 1628603461
ISBN-13 : 978-1628603460
Dimensions : 22.5 x 4.09 x 28.22 cm
Original price was: £56.99.£41.70Current price is: £41.70.
Price: £56.99 - £41.70
(as of May 01, 2024 01:15:36 UTC – Details)
In this book, Bret ‘The Glute Guy’ Contreras – PhD, personal trainer, and bestselling author – lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual.
Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.
Publisher : Victory Belt Publishing (26 Sept. 2019)
Language : English
Hardcover : 608 pages
ISBN-10 : 1628603461
ISBN-13 : 978-1628603460
Dimensions : 22.5 x 4.09 x 28.22 cm
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