Essentials of Strength Training and Conditioning
Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students’ understanding of key concepts.
From the Publisher
The NSCA is the world’s leading organization in the field of sport conditioning.
Human Kinetics
The Premier Publisher for Sports & Fitness.
Authoritative advice Science-based programs Full-color images and illustrations Online videos of 21 foundational exercises provide visual instruction and reinforce proper technique
The essential text for strength and conditioning professionals and students
Created by 30 expert contributors in the field
This comprehensive resource explains the key theories, concepts, and scientific principles of strength training competition and performance.
The scope and content have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach of the text make it the primary resource to rely on for CSCS exam preparation.
Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically overtraining, agility change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.
Step-by-step instruction features full-color images, illustrations, and videos.
Back Squat
Lateral Shoulder Raise
Snatch
Depth Jumps
ASIN : 149250162X
Publisher : Human Kinetics Australia P/L; 4th edition (16 Nov. 2015)
Language : English
Hardcover : 752 pages
ISBN-10 : 9781492501626
ISBN-13 : 978-1492501626
Dimensions : 22.23 x 3.81 x 27.94 cm
£71.79
Price: £71.79
(as of Apr 25, 2024 12:29:14 UTC – Details)
Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students’ understanding of key concepts.
From the Publisher
The NSCA is the world’s leading organization in the field of sport conditioning.
Human Kinetics
The Premier Publisher for Sports & Fitness.
Authoritative advice Science-based programs Full-color images and illustrations Online videos of 21 foundational exercises provide visual instruction and reinforce proper technique
The essential text for strength and conditioning professionals and students
Created by 30 expert contributors in the field
This comprehensive resource explains the key theories, concepts, and scientific principles of strength training competition and performance.
The scope and content have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach of the text make it the primary resource to rely on for CSCS exam preparation.
Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically overtraining, agility change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.
Step-by-step instruction features full-color images, illustrations, and videos.
Back Squat
Lateral Shoulder Raise
Snatch
Depth Jumps
ASIN : 149250162X
Publisher : Human Kinetics Australia P/L; 4th edition (16 Nov. 2015)
Language : English
Hardcover : 752 pages
ISBN-10 : 9781492501626
ISBN-13 : 978-1492501626
Dimensions : 22.23 x 3.81 x 27.94 cm
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