Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors)
Reset Your Body and Feel Young Again! – The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier
Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?
If so, then this is the book for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that’s only scratching the surface
Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With “Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60”, feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!
In this informative and practical book, you’ll discover:
Specially-tailored exercises for Seniors
Highly effective workouts that are backed by doctors and physical therapists!
In-depth guidance for each set to ensure the best workouts possible
Illustrations perfect for visual learners
How to age with grace! Stay active and find yourself feeling and looking younger
The best way to improve stability and flexibility without pulling a muscle
Weekly schedules to follow so you can stay on track with your fitness journey!
Exercises for you and your partner! Have fun while working out together
Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable
And so much more!
Know that no one is too old for the exercises in this book. Whether you’re 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!
If You’re Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click “Add to Cart” Now!
From the Publisher
Things to avoid when exercising your core include: “Poor form” – Having incorrect positioning of your body, arms, or legs while performing core exercises can cause pain or injury. It also won’t work the right muscles or give you the desired outcome. “Exercising too fast” – Rushing through exercises to get them done quickly will not give you the results you want. Core training requires tension and time. Exercising slowly and correctly is the goal. “Doing too much too soon” – Start at a reasonable pace and add time and difficulty slowly. If you get too sore or injure yourself, you may become discouraged and quit altogether.
Core Strength for Seniors
Reclaim Strength and Balance!
Along with balance, strength, and flexibility, core strength is something you don’t want to grow older lacking. You may currently have a weak or compromised abdominal and back muscle because of injury or surgery. On the other hand, perhaps you have a moderately strong core and want to take preventative measures to keep that strength as you age. Regardless of where you are physically, you can benefit from strengthening your core through exercise.
Reduced Pain. Other areas of your body, such as the lower back and neck, don’t have to compensate when the muscles that support your midsection and back are toned and strong. Good Posture. The muscles in your back and on the sides of your body, as well as the inner core muscles that attach to your spine, help you stay erect and upright. Better Balance and Stability. Having torso muscles that are sturdy helps provide a solid foundation for keeping you stable and staying on balance. Inner Organ Protection. Having a muscular shield to deflect any potential damage helps keep them safe from injury.
ASIN : B09YKTZGZ4
Publisher : Baz Thompson (20 April 2022)
Language : English
File size : 19606 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 170 pages
£4.71
Price: £4.71
(as of May 05, 2024 01:25:10 UTC – Details)
Reset Your Body and Feel Young Again! – The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier
Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?
If so, then this is the book for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that’s only scratching the surface
Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With “Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60”, feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!
In this informative and practical book, you’ll discover:
Specially-tailored exercises for Seniors
Highly effective workouts that are backed by doctors and physical therapists!
In-depth guidance for each set to ensure the best workouts possible
Illustrations perfect for visual learners
How to age with grace! Stay active and find yourself feeling and looking younger
The best way to improve stability and flexibility without pulling a muscle
Weekly schedules to follow so you can stay on track with your fitness journey!
Exercises for you and your partner! Have fun while working out together
Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable
And so much more!
Know that no one is too old for the exercises in this book. Whether you’re 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!
If You’re Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click “Add to Cart” Now!
From the Publisher
Things to avoid when exercising your core include: “Poor form” – Having incorrect positioning of your body, arms, or legs while performing core exercises can cause pain or injury. It also won’t work the right muscles or give you the desired outcome. “Exercising too fast” – Rushing through exercises to get them done quickly will not give you the results you want. Core training requires tension and time. Exercising slowly and correctly is the goal. “Doing too much too soon” – Start at a reasonable pace and add time and difficulty slowly. If you get too sore or injure yourself, you may become discouraged and quit altogether.
Core Strength for Seniors
Reclaim Strength and Balance!
Along with balance, strength, and flexibility, core strength is something you don’t want to grow older lacking. You may currently have a weak or compromised abdominal and back muscle because of injury or surgery. On the other hand, perhaps you have a moderately strong core and want to take preventative measures to keep that strength as you age. Regardless of where you are physically, you can benefit from strengthening your core through exercise.
Reduced Pain. Other areas of your body, such as the lower back and neck, don’t have to compensate when the muscles that support your midsection and back are toned and strong. Good Posture. The muscles in your back and on the sides of your body, as well as the inner core muscles that attach to your spine, help you stay erect and upright. Better Balance and Stability. Having torso muscles that are sturdy helps provide a solid foundation for keeping you stable and staying on balance. Inner Organ Protection. Having a muscular shield to deflect any potential damage helps keep them safe from injury.
ASIN : B09YKTZGZ4
Publisher : Baz Thompson (20 April 2022)
Language : English
File size : 19606 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 170 pages
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