7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start.
Are you constantly worrying about becoming frail and suffering injuries from falls?
Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there?
If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.
It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health.
No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general.
From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age.
In 7 Minute Fitness Strength Training for Seniors and Over 60+, you’ll discover:
How to create home workouts without having to buy extra accessoriesThe key reason why more and more seniors are living to be over 100 years old23+ basic core exercises for seniors to get you in shape in less than 7 minutes each dayWith several yoga exercises for seniors to get your balance and strength back.The truth about fatty foods — think fats are bad for your health? Think again.What research says is the single most effective trick for reversing the aging process — do this if you want to be able to get around without relying on a walkerBalance exercises for seniors in order to get your strength.The one food you need to be eating to reduce your risk of heart disease and obesityAn ancient Chinese art that holds the secret to longevity and balanced healthThe tried and tested shortcut for helping you stay motivated and consistent with your exercise routine with balance exercise for seniors.Proven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression)
And much more!
You don’t have to pay for an expensive nutritionist or fitness trainer to be able to take back control of your body. 7 Minute Fitness Strength Training for Seniors and Over 60+ tells you everything you need to know to start living an active and healthy lifestyle — it’s easier than you think!
Even if you’re afraid of getting injured while exercising, you’ll be shown step by step how you can increase your mobility without hurting yourself.
You could sit at home in a rocking chair and wait for the doctor to tell you what to do about your health… or you can take action now and instantly kickstart your journey toward showing old age who’s boss.
If you’re ready to feel 20 years younger without worrying about breaking your hip, then scroll up and click the “Add to Cart” button right now.
From the Publisher
Strength Training Isn’t Complicated as You May Think
Strength Training For Seniors and 60+
“This is quite a fascinating read, full of good explanations.” John Derek (2021)
“Advice on exercise suitable for older people which gave me an insight into what was achievable.” Mrs. M. D. Wightman (2021)
“….once I got into chapter 4, I began to appreciate the efforts of the writer. I can definitely see how these stretches will improve my quality of life.” C Wm (Andy) Anderson (2021)
Focus on key exercises for seniors Step-by-step exercise with illustrations. 7-day training plan. Balance exercise for seniors Yoga for seniors And much more…
Simple Step-By-Step Strength Training For Seniors
Restoring your Energy and Getting Into Shape in Less Than 7 Minutes a Day
I am Liam Owen, an experienced physical trainer who has helped numerous people of all ages to regain their energy and health in 7 minutes within 7 days.
With several years of research into various exercise methods, this book is a great way to regain lost energy. With a focus on core exercises for seniors, this book provides step-by-step guidance into how to best carry out exercises.
7-minute strength training over 7 days Develop balance by focusing on yoga for seniors Step-by-step exercise routines Great way to regain energy Common myths about exercise Important stretches that are vital before exercise This book covers several home workouts without having to buy extra accessories
Simple Strength Training Exercises
Loss of muscle mass can be preceded by muscle fatigue and weakness, making us feel tired to perform menial daily tasks, like climbing stairs or even getting up from a chair or a sofa. This is why so many of us stay rooted at a spot – getting up begins to hurt.
This book will help you regain the lost energy you desired. With simple stretches to a range of exercises, this book will remove misconceptions about fitness at age 60 and provide simple exercises to follow.
With 7 minutes a day, this book provides structured core exercises for seniors that can be applied over seven days to meet your goals.
Range of Exercises To Suit Your Needs
Your Guide To Learning About Exercise
As we go deeper into the book, we will discuss the relationship between your age and physical health, the benefits of exercising, and common misconceptions that stop people from taking up a form of activity.
I will give you simple exercise routines that will take seven minutes of your time. We will also discuss a seven-day strength-training plan that will revitalize you and allow you to enjoy your life truly.
Simple yet Effective Exercises
This book will cover simple bodyweight exercises which will target the very muscle groups whose functionality will help you stay active and independent while keeping your balance grounded so that you are no longer afraid of falling.
The core exercise programs in this book have been tested and verified by thousands of seniors and older adults who began from where you are now. It has helped them reclaim the very aspects of their lives that they felt were hopelessly out of control.
In addition, balance exercise for seniors is a great way to regain your lost balance.
Strength Training For Seniors
Although lifting weights is beneficial to all, older adults will benefit even more if they work for a stronger, healthier body. A healthy body can help you prevent accidents, falls, discomfort, and other problems that come with aging. If you don’t do enough to preserve your muscle mass when you get older, you can eventually lose it. You will live longer if you maintain or add muscle and have a better quality of life.
In this book, we’ll talk about how you can get involved in physical activity and the various types of exercises designed to improve total-body strength while also enhancing balance, stability, and flexibility.
Step-by-Step Exercises
With a range of exercises, this book covers from easy exercises to more challenging ones. The last chapter is structured into seven parts covering various exercises to perform each day over seven minutes. This is all done to ensure you can increase strength and stamina for a healthier body. The end goal is to regain your energy and health whatever your age. This is through focusing on core exercises for seniors.
ASIN : B0981C6JMC
Language : English
File size : 4800 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 210 pages
£5.78
Price: £5.78
(as of May 06, 2024 13:02:54 UTC – Details)
The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start.
Are you constantly worrying about becoming frail and suffering injuries from falls?
Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there?
If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.
It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health.
No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general.
From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age.
In 7 Minute Fitness Strength Training for Seniors and Over 60+, you’ll discover:
How to create home workouts without having to buy extra accessoriesThe key reason why more and more seniors are living to be over 100 years old23+ basic core exercises for seniors to get you in shape in less than 7 minutes each dayWith several yoga exercises for seniors to get your balance and strength back.The truth about fatty foods — think fats are bad for your health? Think again.What research says is the single most effective trick for reversing the aging process — do this if you want to be able to get around without relying on a walkerBalance exercises for seniors in order to get your strength.The one food you need to be eating to reduce your risk of heart disease and obesityAn ancient Chinese art that holds the secret to longevity and balanced healthThe tried and tested shortcut for helping you stay motivated and consistent with your exercise routine with balance exercise for seniors.Proven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression)
And much more!
You don’t have to pay for an expensive nutritionist or fitness trainer to be able to take back control of your body. 7 Minute Fitness Strength Training for Seniors and Over 60+ tells you everything you need to know to start living an active and healthy lifestyle — it’s easier than you think!
Even if you’re afraid of getting injured while exercising, you’ll be shown step by step how you can increase your mobility without hurting yourself.
You could sit at home in a rocking chair and wait for the doctor to tell you what to do about your health… or you can take action now and instantly kickstart your journey toward showing old age who’s boss.
If you’re ready to feel 20 years younger without worrying about breaking your hip, then scroll up and click the “Add to Cart” button right now.
From the Publisher
Strength Training Isn’t Complicated as You May Think
Strength Training For Seniors and 60+
“This is quite a fascinating read, full of good explanations.” John Derek (2021)
“Advice on exercise suitable for older people which gave me an insight into what was achievable.” Mrs. M. D. Wightman (2021)
“….once I got into chapter 4, I began to appreciate the efforts of the writer. I can definitely see how these stretches will improve my quality of life.” C Wm (Andy) Anderson (2021)
Focus on key exercises for seniors Step-by-step exercise with illustrations. 7-day training plan. Balance exercise for seniors Yoga for seniors And much more…
Simple Step-By-Step Strength Training For Seniors
Restoring your Energy and Getting Into Shape in Less Than 7 Minutes a Day
I am Liam Owen, an experienced physical trainer who has helped numerous people of all ages to regain their energy and health in 7 minutes within 7 days.
With several years of research into various exercise methods, this book is a great way to regain lost energy. With a focus on core exercises for seniors, this book provides step-by-step guidance into how to best carry out exercises.
7-minute strength training over 7 days Develop balance by focusing on yoga for seniors Step-by-step exercise routines Great way to regain energy Common myths about exercise Important stretches that are vital before exercise This book covers several home workouts without having to buy extra accessories
Simple Strength Training Exercises
Loss of muscle mass can be preceded by muscle fatigue and weakness, making us feel tired to perform menial daily tasks, like climbing stairs or even getting up from a chair or a sofa. This is why so many of us stay rooted at a spot – getting up begins to hurt.
This book will help you regain the lost energy you desired. With simple stretches to a range of exercises, this book will remove misconceptions about fitness at age 60 and provide simple exercises to follow.
With 7 minutes a day, this book provides structured core exercises for seniors that can be applied over seven days to meet your goals.
Range of Exercises To Suit Your Needs
Your Guide To Learning About Exercise
As we go deeper into the book, we will discuss the relationship between your age and physical health, the benefits of exercising, and common misconceptions that stop people from taking up a form of activity.
I will give you simple exercise routines that will take seven minutes of your time. We will also discuss a seven-day strength-training plan that will revitalize you and allow you to enjoy your life truly.
Simple yet Effective Exercises
This book will cover simple bodyweight exercises which will target the very muscle groups whose functionality will help you stay active and independent while keeping your balance grounded so that you are no longer afraid of falling.
The core exercise programs in this book have been tested and verified by thousands of seniors and older adults who began from where you are now. It has helped them reclaim the very aspects of their lives that they felt were hopelessly out of control.
In addition, balance exercise for seniors is a great way to regain your lost balance.
Strength Training For Seniors
Although lifting weights is beneficial to all, older adults will benefit even more if they work for a stronger, healthier body. A healthy body can help you prevent accidents, falls, discomfort, and other problems that come with aging. If you don’t do enough to preserve your muscle mass when you get older, you can eventually lose it. You will live longer if you maintain or add muscle and have a better quality of life.
In this book, we’ll talk about how you can get involved in physical activity and the various types of exercises designed to improve total-body strength while also enhancing balance, stability, and flexibility.
Step-by-Step Exercises
With a range of exercises, this book covers from easy exercises to more challenging ones. The last chapter is structured into seven parts covering various exercises to perform each day over seven minutes. This is all done to ensure you can increase strength and stamina for a healthier body. The end goal is to regain your energy and health whatever your age. This is through focusing on core exercises for seniors.
ASIN : B0981C6JMC
Language : English
File size : 4800 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 210 pages
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