Flat Stomach, Healthy Gut: The Fast and Easy Low-Fodmap Diet Plan
FODMAPs are difficult-to-digest carbohydrates that cause stomach distress. These recipes include more than 100 newly-approved foods.
FODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding a family, with low-FODMAP, wholesome nutrition and delicious taste.
From the Publisher
Danielle Capalino is a registered dietitian providing nutritional counselling on digestive health.
In addition to useful everyday advice, the book includes:
The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesClear explanations for the science behind the low-FODMAP diet
Publisher : Countryman Press; Illustrated edition (27 Jan. 2017)
Language : English
Paperback : 192 pages
ISBN-10 : 1581574142
ISBN-13 : 978-1581574142
Dimensions : 18.03 x 1.52 x 23.11 cm
£12.99
Price: £12.99
(as of May 02, 2024 11:25:50 UTC – Details)
FODMAPs are difficult-to-digest carbohydrates that cause stomach distress. These recipes include more than 100 newly-approved foods.
FODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding a family, with low-FODMAP, wholesome nutrition and delicious taste.
From the Publisher
Danielle Capalino is a registered dietitian providing nutritional counselling on digestive health.
In addition to useful everyday advice, the book includes:
The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesClear explanations for the science behind the low-FODMAP diet
Publisher : Countryman Press; Illustrated edition (27 Jan. 2017)
Language : English
Paperback : 192 pages
ISBN-10 : 1581574142
ISBN-13 : 978-1581574142
Dimensions : 18.03 x 1.52 x 23.11 cm
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