Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos
Are you ready to Take Control of Your Core Strength and Health?Looking for Comprehensive Core and Strength Training Workouts?Discover the Life-Changing Power of Core Training!
Core Training For Seniors 50, 60 and Beyond offers 60+ practical easy-to-follow exercises to strengthen not only your core muscles but provide ‘full body workouts’.
As core muscles plays a vital role in practically ever movement you make core training also strengthen legs, arms and chest. Core Workouts are great not only for your abs but for Full Body Strength Training (FBST)!
This book provides 3 detailed 24 week training programs tailored to your level and abilities, with free exercise videos and Audiobook to ensure good form and maximum benefit!
Core training becomes more important with every passing year!
5 Benefits of reading this book:
Strengthen your core and improve your quality of lifeExercises to strengthen your legs, arms and chest in addition to your coreReduce your risk of health complications caused by an increasingly sedentary lifestyleEveryday tasks become easier, enjoy your favourite pastimes without painFeel empowered to take control of your strength and healthAudiobook for when you prefer to listen
In this comprehensive 244 page guide you’ll find:
Assessments tests to determine your current mobility and fitnessWarm-Up, Cool Down routines for different mobilitiesA selection of curated core specific exercises to choose fromFull body exercises to strengthen your entire body (full body strength training)Three 24 week training programs tailored for different mobility and fitness (low, medium or high mobility)The training programs are ‘progressive’ building upon each other. Progress from beginner to advanced and that’s 72 weeks of workouts!!Exercise videos to ensure good form and avoid injuryAudiobook for when listening is more convenient (without file download)
And so much more!
Core Training For Seniors 50, 60 and Beyond is your guide to achieving a healthier, happier life.
Don’t wait another day!
Scroll up and hit ‘Buy Now’
From the Publisher
CORE TRAINING FOR SENIORS 50, 60 AND BEYOND – a comprehensive (385 page) core and full body strength guide
Your ‘Golden years’ sounds idyllic: – More time for yourself, more freedom, a time of wisdom and experience… But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs.
Don’t let age hold you back! Core Training for Seniors 50, 60 and Beyond provides the knowledge to take control of your strength and health. Enjoy with renewed energy and confidence favourite pastimes and tackle everyday tasks without pain.
Reclaim Strength and Balance!
Core workouts have been shown in studies to have considerable benefits as we age. Because core muscles are involved in almost every movement we make, the advantages of strengthening your core extend far beyond your core to and include improve stability, vitality and a sense of well-being.
With each passing year, Core Strength Training increases in importance!
What’s included in the book
Assessments tests to determine your current levelWarm-Up, Cool Down routinesCurated exercises for varying mobility and fitness levels65 fully illustrated core specific exercises for seniorsExercises to strengthen the entire body (full body strength training)Free videos of exercises to ensure good form
24 week core training programs
There are actually three workout programs in the book. One designed for each beginners, intermediates, and advanced users. In addition fitness/mobility tests are provide to determine which workout program is appropriate given your current fitness mobility.
The workout programs are progressive building upon each other. A beginner therefore has a possible 72 weeks of workouts!
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Customer Reviews
4.2 out of 5 stars
123
4.4 out of 5 stars
88
4.5 out of 5 stars
13
4.7 out of 5 stars
37
4.8 out of 5 stars
21
4.6 out of 5 stars
3
Price
£8.99£8.99
—
— £12.99£12.99
—
—
Fitness/Mobility Level
Beginner, Intermediate Beginner, Intermediate, Advanced Mobility: Low, Medium, High Beginner, Intermediate, Advanced Mobility: Low, Medium, High Beginner, Intermediate, Advanced
Fully Illustrated
✓
✓
✓
✓
✓
✓
Exercise Videos
✓
✓
✓
✓
Companion Audio
✓
✓
Strength Training
✓
✓
✓
Workout Plan
8 week 4 week 8 week Yoga Sequences 24 week
Professional Tips, Tricks
✓
✓
✓
✓
✓
✓
Publisher : Interactive Alchemy Publishing (13 Feb. 2024)
Language : English
Paperback : 243 pages
ISBN-10 : 9083402347
ISBN-13 : 978-9083402345
Dimensions : 21.59 x 1.4 x 27.94 cm
£11.99
Price: £11.99
(as of Apr 29, 2024 10:16:59 UTC – Details)
Are you ready to Take Control of Your Core Strength and Health?Looking for Comprehensive Core and Strength Training Workouts?Discover the Life-Changing Power of Core Training!
Core Training For Seniors 50, 60 and Beyond offers 60+ practical easy-to-follow exercises to strengthen not only your core muscles but provide ‘full body workouts’.
As core muscles plays a vital role in practically ever movement you make core training also strengthen legs, arms and chest. Core Workouts are great not only for your abs but for Full Body Strength Training (FBST)!
This book provides 3 detailed 24 week training programs tailored to your level and abilities, with free exercise videos and Audiobook to ensure good form and maximum benefit!
Core training becomes more important with every passing year!
5 Benefits of reading this book:
Strengthen your core and improve your quality of lifeExercises to strengthen your legs, arms and chest in addition to your coreReduce your risk of health complications caused by an increasingly sedentary lifestyleEveryday tasks become easier, enjoy your favourite pastimes without painFeel empowered to take control of your strength and healthAudiobook for when you prefer to listen
In this comprehensive 244 page guide you’ll find:
Assessments tests to determine your current mobility and fitnessWarm-Up, Cool Down routines for different mobilitiesA selection of curated core specific exercises to choose fromFull body exercises to strengthen your entire body (full body strength training)Three 24 week training programs tailored for different mobility and fitness (low, medium or high mobility)The training programs are ‘progressive’ building upon each other. Progress from beginner to advanced and that’s 72 weeks of workouts!!Exercise videos to ensure good form and avoid injuryAudiobook for when listening is more convenient (without file download)
And so much more!
Core Training For Seniors 50, 60 and Beyond is your guide to achieving a healthier, happier life.
Don’t wait another day!
Scroll up and hit ‘Buy Now’
From the Publisher
CORE TRAINING FOR SENIORS 50, 60 AND BEYOND – a comprehensive (385 page) core and full body strength guide
Your ‘Golden years’ sounds idyllic: – More time for yourself, more freedom, a time of wisdom and experience… But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs.
Don’t let age hold you back! Core Training for Seniors 50, 60 and Beyond provides the knowledge to take control of your strength and health. Enjoy with renewed energy and confidence favourite pastimes and tackle everyday tasks without pain.
Reclaim Strength and Balance!
Core workouts have been shown in studies to have considerable benefits as we age. Because core muscles are involved in almost every movement we make, the advantages of strengthening your core extend far beyond your core to and include improve stability, vitality and a sense of well-being.
With each passing year, Core Strength Training increases in importance!
What’s included in the book
Assessments tests to determine your current levelWarm-Up, Cool Down routinesCurated exercises for varying mobility and fitness levels65 fully illustrated core specific exercises for seniorsExercises to strengthen the entire body (full body strength training)Free videos of exercises to ensure good form
24 week core training programs
There are actually three workout programs in the book. One designed for each beginners, intermediates, and advanced users. In addition fitness/mobility tests are provide to determine which workout program is appropriate given your current fitness mobility.
The workout programs are progressive building upon each other. A beginner therefore has a possible 72 weeks of workouts!
Add To Basket
Add To Basket
Customer Reviews
4.2 out of 5 stars
123
4.4 out of 5 stars
88
4.5 out of 5 stars
13
4.7 out of 5 stars
37
4.8 out of 5 stars
21
4.6 out of 5 stars
3
Price
£8.99£8.99
—
— £12.99£12.99
—
—
Fitness/Mobility Level
Beginner, Intermediate Beginner, Intermediate, Advanced Mobility: Low, Medium, High Beginner, Intermediate, Advanced Mobility: Low, Medium, High Beginner, Intermediate, Advanced
Fully Illustrated
✓
✓
✓
✓
✓
✓
Exercise Videos
✓
✓
✓
✓
Companion Audio
✓
✓
Strength Training
✓
✓
✓
Workout Plan
8 week 4 week 8 week Yoga Sequences 24 week
Professional Tips, Tricks
✓
✓
✓
✓
✓
✓
Publisher : Interactive Alchemy Publishing (13 Feb. 2024)
Language : English
Paperback : 243 pages
ISBN-10 : 9083402347
ISBN-13 : 978-9083402345
Dimensions : 21.59 x 1.4 x 27.94 cm
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