Your Best Body After 45: The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands.
Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym. But how, exactly?
You need this reliable go-to resource. It will show you how to transform yourself from a trainee to a confident strength-training enthusiast for life. In Your Best Body After 45, you will discover:
When and how to go from basic exercises to more advanced routines, diets, and techniques in strength trainingThe 10 safest, most effective exercises for building muscle and strengthWhy you’re falling into a slump and not making progress and what you can do about it How to train smart and see results without getting injured or making an existing condition worse The tasty, safe, and effective alternative to expensive muscle-building supplementsThe number-one mistake fitness enthusiasts make that leads to burnoutNo-nonsense advice on supplements and performance enhancersThe five best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditionsWhy short, intense workouts are the way to go and the best way to implement this approach in your trainingAnd much more
If you’re eager to take your strength training to the next level and experience its lifelong benefits, then this audiobook is for you.
£0.99
Price: £0.99
(as of Apr 25, 2024 05:57:00 UTC – Details)
Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands.
Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym. But how, exactly?
You need this reliable go-to resource. It will show you how to transform yourself from a trainee to a confident strength-training enthusiast for life. In Your Best Body After 45, you will discover:
When and how to go from basic exercises to more advanced routines, diets, and techniques in strength trainingThe 10 safest, most effective exercises for building muscle and strengthWhy you’re falling into a slump and not making progress and what you can do about it How to train smart and see results without getting injured or making an existing condition worse The tasty, safe, and effective alternative to expensive muscle-building supplementsThe number-one mistake fitness enthusiasts make that leads to burnoutNo-nonsense advice on supplements and performance enhancersThe five best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditionsWhy short, intense workouts are the way to go and the best way to implement this approach in your trainingAnd much more
If you’re eager to take your strength training to the next level and experience its lifelong benefits, then this audiobook is for you.
User Reviews
Be the first to review “Your Best Body After 45: The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond”
Related Products
£0.99
There are no reviews yet.