Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training circuits, combinations, and complexes to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you ll find these features More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step by step instructions, photos, and advice for performing and sequencing the most effective fat loss circuits, combinations, and complexes Warm up and cool down exercises that include stretches and self massage techniques to activate or restore muscles Home, gym and body weight based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you re a beginner looking for a step by step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
Publisher : Human Kinetics Australia P/L; 1st edition (12 Mar. 2014)
Language : English
Paperback : 280 pages
ISBN-10 : 1450432077
ISBN-13 : 978-1450432078
Reading age : 18 years and up
Dimensions : 20.96 x 1.91 x 27.31 cm
£12.99
Price: £12.99
(as of Apr 20, 2024 03:32:11 UTC – Details)
No fads, gimmicks, or miracle claims. Just science based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training circuits, combinations, and complexes to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you ll find these features More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step by step instructions, photos, and advice for performing and sequencing the most effective fat loss circuits, combinations, and complexes Warm up and cool down exercises that include stretches and self massage techniques to activate or restore muscles Home, gym and body weight based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you re a beginner looking for a step by step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
Publisher : Human Kinetics Australia P/L; 1st edition (12 Mar. 2014)
Language : English
Paperback : 280 pages
ISBN-10 : 1450432077
ISBN-13 : 978-1450432078
Reading age : 18 years and up
Dimensions : 20.96 x 1.91 x 27.31 cm
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