The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Price: £19.99
(as of Apr 19, 2024 12:50:27 UTC – Details)

Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Publisher ‏ : ‎ Human Kinetics(ADVANTAGE) (Consignment); Illustrated edition (16 Mar. 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1450400957
ISBN-13 ‏ : ‎ 978-1450400954
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 20.32 x 1.91 x 26.04 cm