Dumbbell Workout Handbook: Strength and Power 100 Workouts to Build Muscle, Add Strength and Increase Performance
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
Publisher : Hatherleigh Press; 1st edition (2 May 2019)
Language : English
Paperback : 1 pages
ISBN-10 : 1578267749
ISBN-13 : 978-1578267743
Dimensions : 15.11 x 1.17 x 22.78 cm
Original price was: £14.99.£12.19Current price is: £12.19.
Price: £14.99 - £12.19
(as of May 06, 2024 07:36:40 UTC – Details)
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
Publisher : Hatherleigh Press; 1st edition (2 May 2019)
Language : English
Paperback : 1 pages
ISBN-10 : 1578267749
ISBN-13 : 978-1578267743
Dimensions : 15.11 x 1.17 x 22.78 cm
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